Warm Up Exercises for Trampolinists

Recommended Trampoline Warm Up Exercises

Before you use it trampoline, it is important to do stretching and a few preliminary exercises before you start to have fun. Like any form of exercise that involves using your legs, back, or your core, you need to be limber and ready for what is to come. Although jumping up and down on a trampoline may not seem that invigorating, you can exercise very well on these fun filled circular or square units. If you want to do some exercises prior to using the trampoline, here are a few that are recommended if you want to warm up.

Jumping Jacks

Although this might seem to be the last type of warm up exercise that you would want to do want to trampoline, it’s actually very useful. When you do jumping jacks, you are not going to be bouncing very high at all. It also allows you to acclimate to the moving floor of the trampoline. This will help you maintain your balance, prepare your core, and allow your muscles to get more blood.

Bunny Hopping

This is an exercise that is named for obvious reasons. The primary difference between hopping like a rabbit, and a human hopping, is that the rabbit is going to be hopping forward. In this case, especially on these warm up exercises, you are just doing slight jumps that will only take you a few inches off the ground. These are useful as you will learn how to properly time your jumps. You can use the springy surface to catapult yourself higher every time. Therefore, it’s not just about getting your blood flowing and preparing your muscles for exercising. It is designed to help you maintain balance when you are using a trampoline for exercises.

Skipping In A Circle

This exercise is also designed to help you maintain your balance. However, it is the fastest way to get your blood flowing through your extremities. You will also experience cardiovascular benefits by doing this. Finally, it allows you to get better at timing your skips so that you can go higher with each successive one. If you do this in a circle, it is recommended that you do half of them clockwise and half of them counterclockwise. This will help prevent getting dizzy.

Unless you are preparing to do exercises with the trampoline for a tournament, you are likely just doing this to help yourself improve your dexterity, leg strength, and cardio. Using a trampoline doesn’t have to be difficult at all. What you need to do is warm up prior to using one every time so that you will be much more fluid when you are jumping up and down. By understanding how to time each landing, you can bounce higher. This is part of the fun of using a trampoline. You can avoid most injuries by warming up doing exercises prior to exercising. It is one of the best ways to improve your balance, build leg strength, and improve the way that you feel.

Trampolining in Ireland

Reasons Why Kids Love Trampolining During COVID 19 Lockdown

COVID-19 has really changed the way adults live. However, even more so, it has changed the way children are living. After all, children are used to expending a lot of their energy outdoors which is simply not possible right now with the lockdown. This is not only the case in a single country but really across the globe. This has a lot of parents scrambling to find ways to keep their children not only entertained but also to help them release energy and exercise. Below, we will be going over exactly with Irish Trampolines why a lot of kids have turned to trampolines during the unprecedented lockdown.

Reasons Kids Love Trampolining During COVID-19:

1. It Can Be Done Inside or Outside

Depending on whether or not you have a backyard, trampolining is something that can be safely done either inside or outside. Therefore, it is not going to be an activity that puts you at risk or your children at risk of contracting the virus. You can safely set up a trampoline just about anywhere and children will be able to play on it.

2. Good Exercise

Kids have a lot of pent up energy that they need to consistently release. Without releasing this energy, they can get very difficult to deal with and they can have a lot of emotional outbursts. By allowing kids to trampoline, it will help them exercise which will not only make them easier to deal with, but it can help them maintain greater stability and make them much happier overall. This makes it a win-win for both parents and kids themselves.

3. It’s Fun

Another big reason a lot of kids are loving trampolining during the lockdown is due to the fact that it is a lot of fun. There are not many activities one can participate in that are as fun as trampolining. Jumping up and down on a trampoline is something that is incredibly fun for anyone of just about any age. Kids love to have fun and it is something that they can have fun with on their own.

4. Good For Their Mind

The process of exercising which is what you are doing on a trampoline can be very good for their minds during the pandemic. Jumping up and down on a trampoline is a great way to stimulate the release of powerful endorphins which can enhance their mood. It can help them feel much better during a period in which they might otherwise not be very happy. It can also help to improve their concentration because it requires them to focus on their balance and hitting the trampoline at the right time. It really helps them learn how to work with the trampoline instead of against it which can help boost their confidence. There aren’t many activities that kids can have fun with during the lockdown which makes it the ideal activity that they can participate in to help get rid of the excess stress of being confined to a single space for long periods of time.

Overall, there are plenty of reasons kids are running to trampolines during this unprecedented lockdown. A lot of kids absolutely love the fact that they can have fun on their own and inside their house or even in their backyard. It is an activity that everyone can do and parents can even get in on the fun with them. You cannot go to the park to play and you can’t really go to the basketball courts with your friends. Trampolines give kids the ability to continue to have fun and to get rid of a lot of excess energy they have built up.

Trampolining Online Ireland

Welcome to Trampolining Ireland

Thank you for visiting Trampolining Online Ireland.

Trampolining is one of the most exciting and powerful forms of garden activity that exists. Its great for building strength and endurance in your legs, developing co-ordinated movement and propriception in your limbs and most important of all, its fantastic fun.

Now, its important to state that accidents can happen that our personal safety is something that we all have to be mindful of and so we must ensure that adequate safeguards are put in place, such as –

  1. only person on the trampoline at any one time,
  2. guard rails where appropriate to prevent falling off,
  3. headguards or helmets if required.

To find out more about the trampolining scene in Ireland, be sure to come back tot his website soon.